Posted in fitness, Mental Wellness

The First Step is the Hardest

It’s never easy to start a new lifestyle. Everyone wants that immediate result or the quick fix, but nobody wants to admit that the real way to get lasting results and the greatest way to earn results is to do so bit by bit and day by day. Changing a lifestyle is not easy and nobody will try to claim that it is; however, it is effective and it is possible if you just take that first step and take another small step every day after that.

I am currently enrolled in three mini-series webinars at my work, mostly to get points towards our health program to try to earn a $100 gift card (if I’m going to be honest!). This week two of the three programs focused on what are called “micro habits.” Micro habits are exactly what they sound like, they are small habits that a person can add to their lives bit by bit until they grow towards a large, main life goal. For instance – when I set out with the goal to run the Philadelphia Marathon last November, I did not set my goal to simply run a marathon because if I did that I would have tried to run as far as I possibly could each week and I would have not only burned myself out and possibly injured myself, but I would have lost hope in myself that I could make it to that goal. Instead, it is advised to use micro habits to slowly build towards that eventual goal. This is the reason why marathon and half marathon training plans start you at 2 or 3 mile long runs and not 17 miles. They understand that if you build slowly, you gain confidence in yourself and are more likely to stick with the program.

So, now that you got a little “insider information” into how to effectively work towards a large goal – it’s time to do it! AKA — Here’s the hardest part, TAKING THE FIRST STEP! So get up, get out and do what you want the most, just do slow day by day and bit by bit. Be proud of yourself along the way and smile because you’re making a big difference in your life!

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Author:

I'm a New Englander born and bread who has relocated to Pennsylvania for the time being. I love nature and I love fitness. I guess you can call them my two beauties in my life! (Insert pity laughter here!)

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